Mental Fitness for Crisis Responders (part 1 and 2)

This presentation was part of the 5th Annual Mobile Mental Health Crisis Response Summit.

Brief Description (Part 1):

Self-care impacts your ethical behavior. Mental Fitness helps you respond to challenges with a positive mindset and less stress. In this highly researched work of Positive Intelligence, you’ll learn how to strengthen the part of the brain that serves you and quiet the part of the brain that sabotages you. You’ll leave with tools you can use immediately at home, work, and with clients.

Three Learning Objectives:

1. Understand how self-care and ethical behavior are linked
2. Learn the three basic principles of Positive Intelligence and Mental Fitness
3. Practice and take home easy-to-use exercises to strengthen Mental Fitness. 

Brief Description (Part 2) Starts at 1:04:00 in the video:

We all have the Judge, but which of these nine Saboteurs impact you the most: Avoider, Controller, Hyper-Achiever, Hyper-Vigilant, Hyper-Rational, Pleaser, Restless, Stickler or Victim? Once you recognize your Saboteurs, you can more easily intercept them and switch to your Sage!

Complete your FREE assessment PRIOR to this workshop. https://assessment.positiveintelligence.com/saboteur/overview. (this session builds on part 1 (Mental Fitness for Crisis Responders) -otherwise this session won’t make sense) 

Three Learning Objectives:

1. Participants will identify their top Saboteurs which cause them most of their negative emotions.
2. Participants will learn to recognize their saboteurs and the lies they’ve been telling.
3. Participants will recognize the impact of their saboteurs on themselves and their relationships.