Sue focuses on helping caregivers and healthcare professionals see the value in caring for themselves. Sue will point out the positive gains you make when you lean in and do your own self care and growth. Not only does this make you better at your job, but you see positive gains in your personal life with the relationships that matter most to you. Take a seat and tune in to what Sue has to share with you.
Learning objectives:
- What is self-care anyway?
- What does self-care look like day to day? (Is it a lot of work? I’m already tired.)
- Types of self-care that lead to being better at your job! (Hello, can I get a pay raise?)
- What will you gain from taking time each day to care for yourself? (There is a payoff to your investment in yourself).
Bio:
Sue Sexton is a Master of Arts level Licensed Psychologist who has worked at her own Private Psychotherapy Practice in St Paul MN since 2010. Sue enjoys supporting children, adolescents and adults as they process times of change and transition in their lives. She enjoys focusing on women’s mental health at this time, supporting women on their paths towards wellness. Sue integrates a holistic lens to her work with others, using mindfulness stress reduction strategies, DBT, CBT and ACT therapy modalities to heal and thrive.
Curriculum
- 1 Section
- 1 Lesson
- Lifetime
- Course Content1
