This session provides traumainformed selfcare and emotional regulation strategies for mobile crisis responders. Participants will learn grounding tools, positivity practices, and accessible techniques to stay centered during highstress calls. The training blends emotional intelligence, practical wellness skills, and movementoptional activities designed to reduce secondary trauma and support longterm resilience in crisis response environments.
Learning objectives:
- Identify early signs of stress, compassion fatigue, and emotional overload in crisis response work
- Apply grounding and emotional regulation techniques during or after high‑stress calls
- Use emotional intelligence strategies to remain centered in unpredictable or intense situations
- Practice self‑care tools that support positivity, resilience, and long‑term sustainability
- Create a personalized “Responder Wellness Plan” tailored to individual needs and work environments
Bio:
Mary Smith (professionally known as Miss Mary) is the founder of Real Results by Miss Mary LLC and the REAL RESULTS TRAINING HUB, a certified Blackowned, womanowned small business specializing in wellness and professional development. With over 35 years of experience in early childhood education and extensive training in traumainformed practice, Mary is an Expert Trainer through the Achieve MN Center for Professional Development and has authored eight stateapproved trainings focused on selfcare, stress management, and staying positive in challenging environments. She is a certified SilverSneakers and STRONG by Zumba instructor, offering adaptive movement and wellness strategies accessible to individuals of all abilities, including those with limited mobility. Mary is currently pursuing her Master of Education in Family Education at the University of Minnesota, deepening her expertise in adult learning, family systems, and community wellbeing. Her mission is simple: when we strengthen the caregiver, we strengthen the entire community.
Curriculum
- 1 Section
- 1 Lesson
- Lifetime
